{"id":104,"date":"2021-01-04T00:48:00","date_gmt":"2021-01-04T06:48:00","guid":{"rendered":"https:\/\/coffeewithhumans.com\/?post_type=podcast&#038;p=104"},"modified":"2021-01-29T11:49:44","modified_gmt":"2021-01-29T17:49:44","slug":"erica-fredenburg-on-coffee-with-humans-live-e022","status":"publish","type":"podcast","link":"https:\/\/coffeewithhumans.com\/podcast\/erica-fredenburg-on-coffee-with-humans-live-e022\/","title":{"rendered":"Ways to Manage Stress and Anxiety with Erica Fredenburg (E022)"},"content":{"rendered":"\n<p>Stress management and anxiety management is difficult. And, stress is a silent killer. Yet, we all deal with it and need to learn techniques and ways to manage stress.<\/p>\n\n\n\n<p>Erica is excited to have this conversation and share her story to help others manage stress. By focusing on the mind-body connection and helping them put themselves first, she especially helps women in healthcare manage stress.<\/p>\n\n\n\n<p>Coffee With Humans is raw, unedited conversations where strangers become friends, changing the world one conversation at a time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress management and anxiety management is difficult. And, stress is a silent killer. Yet, we all deal with it and need to learn techniques and ways to manage stress. Erica is excited to have this conversation and share her story to help others manage stress. By focusing on the mind-body connection and helping them put<\/p>\n<div class=\"entry-read-more\"><span class=\"read-more\"><a href=\"https:\/\/coffeewithhumans.com\/podcast\/erica-fredenburg-on-coffee-with-humans-live-e022\/\" class=\"more-link\">Read More&nbsp;<i class=\"fas fa-long-arrow-alt-right\"><\/i><\/a><\/span><\/div>\n<p><!-- entry-read-more --><\/p>\n","protected":false},"author":1,"featured_media":65,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"http:\/\/s3.amazonaws.com\/cwhpodcast\/CWHL-E022-Erica-Fredenburg.mp3","cover_image":"","cover_image_id":"","duration":"","filesize":"59.24M","date_recorded":"15-12-2020","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"62122205"},"tags":[],"series":[3],"episode_featured_image":"https:\/\/coffeewithhumans.com\/wp-content\/uploads\/2020\/11\/CWHLogo-Square-2100.png","episode_player_image":"https:\/\/coffeewithhumans.com\/wp-content\/uploads\/2020\/11\/CWHLogo-Square-2100.png","download_link":"https:\/\/coffeewithhumans.com\/podcast-download\/104\/erica-fredenburg-on-coffee-with-humans-live-e022.mp3","player_link":"https:\/\/coffeewithhumans.com\/podcast-player\/104\/erica-fredenburg-on-coffee-with-humans-live-e022.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/coffee-with-humans\/id1540881174","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9jb2ZmZWV3aXRoaHVtYW5zLmNvbS9mZWVkL3BvZGNhc3QvY29mZmVld2l0aGh1bWFucw","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/7Cyz41s7Z3f2MafDYQCLwn","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"https:\/\/www.stitcher.com\/podcast\/what-works-with-jason-todd\/coffee-with-humans","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"youtube":{"key":"youtube","url":"https:\/\/www.youtube.com\/channel\/UCyDCvP10K78XASCmi-5lyow","label":"YouTube","class":"youtube","icon":"youtube.png"},"iheartradio":{"key":"iheartradio","url":"https:\/\/www.iheart.com\/podcast\/269-coffee-with-humans-73688851\/","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"}},"rssFeedUrl":"https:\/\/coffeewithhumans.com\/feed\/podcast\/coffeewithhumans","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"oVEO5NQOE4\"><a href=\"https:\/\/coffeewithhumans.com\/podcast\/erica-fredenburg-on-coffee-with-humans-live-e022\/\">Ways to Manage Stress and Anxiety with Erica Fredenburg (E022)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/coffeewithhumans.com\/podcast\/erica-fredenburg-on-coffee-with-humans-live-e022\/embed\/#?secret=oVEO5NQOE4\" width=\"500\" height=\"350\" title=\"&#8220;Ways to Manage Stress and Anxiety with Erica Fredenburg (E022)&#8221; &#8212; Coffee With Humans\" data-secret=\"oVEO5NQOE4\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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